Easy Healthy Dinner

Vegetables With Rice

Ingredients for easy healthy dinner  Vegetables With Rice

Cauliflower                70 grams
Salt ,black papper – taste
Rice                              200 grams
Vegetable oil             30 grams
Curry taste
Asparagus beans    70 grams
Broccoli                      70 grams

Preparation

Wash and cook the rice, on 200 grams of rice 400 grams water. In another container boil Asparagus beans, cauliflower, broccoli and boil for about 5 minutes. Once boiled add the rice, add vegetable oil salt and pepper curry. Cover and let it boil for 10 minutes

easy healthy dinner
Vegetables-with-rice easy healthy dinner
Vegetables-with-rice easy healthy dinnerimage by http://foodandspice.blogspot.ru/Vegetables-with-rice easy healthy dinner image by http://www.food.iama2z.com/

Easy Healthy Macaroni and Cheese Dinner

Ingredients 
Macaroni and cheese.
ingredients:
pasta – 100g
cheese a 9% fat – 100 g
Butter – 10 g

Preparation

Preparation: boil pasta in boiling salted water according to package instructions then strain them and add the butter and cheese.

Easy Healthy Macaroni and Cheese Dinnerimage by http://pikachakula.com/

Easy Healthy Macaroni and Cheese Dinner1

Easy Healthy Macaroni and Cheese Dinner1
Easy Healthy Dinner -Toast with avocado paste

Ingredients 
avocado 1 piece
salt taste
black pepper taste
cucumber 2 piece
Tomatoes 2 pieces
lemon juice 2 tablespoons
Refined olive oil 2 tablespoons
Bread wheat flour premium 1 piece
French Mustard (Black) 2 teaspoons

Preparation

Place the avocado in a blender then add mustard oil lemon juice pepper and salt. Cut the bread into slices and place in a toaster. Chop the cucumber on circles and the tomato also. First, put from the pasta on the bread then a cucumber and tomato. Easy Healthy Dinner -Toast with avocado pasteimage by http://insideabritishmumskitchen.blogspot.ru/

Easy Healthy Dinner -Toast with avocado paste

image by http://www.pinterest.com/pin/64105994668315965/

Easy Healthy Dinner -Toast with avocado paste

image by http://eatandrelish.com/Easy Healthy Dinner -Toast with avocado pasteimage by http://thesimpleveganista.blogspot.ru/

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